Russell D Barefoot
Certified Personal Trainer/Life Coach
Direction ▼
Motivation
▼ Education
Helping you transform your body and your life.
Total Fitness ▼ Racquetball ▼ Weight Training ▼ Volleyball
Total Fitness/Life Plan
Identify your goals,
create a wholistic fitness plan including, weight
training, cardio, flexibility, nutrition and endurance. Life planning go es the extra mile to look at your whole value system to create habits that focus on what matters most.
Racquetball
Learn the basics or
become a better player by practicing and enjoying this very fun and active
sport. Equipment provided with lessons.
Weight Training
If you have the rest
of your plan working, but need direction and motivation for your weight
training, I will push you to the next level to develop strength, endurance, and
a better looking body.
Volleyball
Develop skills, enhance your
fitness level, learn the positions/strategy, run drills, & become a better
player.
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